Spin Bike Hire

A spin bike is a stationary bike found mostly in gyms and training centers. Ideal for home or at home online cycling cardio peak workouts or high-intensity interval training. Provides a full-body workout and is very effective at strengthening the hips, thighs, calves, abs, and shoulders. Spin bikes have the additional advantage of allowing you to stand up as you train, which has been proven to maximize weight loss. Spin bikes can be used for interval training, as you can combine high- and low-intensity workouts, which in general greatly improve your metabolism. They allow your body to burn more calories even when you are not technically training. Stationary cycling is great low impact way to improve cardio fitness, reduce body fat, and decrease blood pressure and cholesterol levels. It’s also one of the best ways to beat stress, depression and poor mental health. Plus, people who cycle are shown to have reduced risk of heart disease, diabetes and cancer.

Some of the major benefits of spin biking are: